Standing Biceps Curl | Genesis DS Chest/Shoulder | Biceps | Upper Arm |
Standing Single Arm Biceps Curl | Genesis DS Chest/Shoulder | Biceps | Upper Arm |
Standing Biceps Curls | Genesis DS Lat/Row | Biceps | Upper Arm |
Standing Supinated Grip Dumbbell Biceps Curl | Bench, Dumbbells | Biceps | Upper Arm |
Seated Supinated Grip Dumbell Biceps Curl | Bench, Dumbbells | Biceps | Upper Arm |
Incline Supinated Grip Dumbbell Biceps Curl | Bench, Dumbbells | Biceps | Upper Arm |
Standing Neutral Grip Dumbbell Curl w/ Supination | Dumbbells | Biceps | Upper Arm |
Seated Dumbbell Hammer Curl | Bench, Dumbbells | Biceps | Upper Arm |
Seated Neutral Grip Dumbbell Curl w/ Supination | Bench, Dumbbells | Biceps | Upper Arm |
| Bench, Dumbbells | Biceps | Upper Arm |
Standing Mid-Line Dumbbell Hammer Curl | Dumbbells | Biceps | Upper Arm |
Standing Neutral Grip Mid-Line Dumbbell Curl w/ Supination | Dumbbells | Biceps | Upper Arm |
Seated Mid-Line Dumbbell Hammer Curl | Bench, Dumbbells | Biceps | Upper Arm |
Seated Neutral Grip Mid-Line Dumbbell Curl w/ Supination | Bench, Dumbbells | Biceps | Upper Arm |
Standing Neutral Grip Dumbbell Concentration Curl w/ Supination | Dumbbells | Biceps | Upper Arm |
Seated Neutral Grip Dumbbell Concentration Curl w/ Supination | Bench, Dumbbells | Biceps | Upper Arm |
Seated Dumbbell Zottman Curl | Bench, Dumbbells | Biceps | Upper Arm |
Incline Dumbbell Zottman Curl | Bench, Dumbbells | Biceps | Upper Arm |
Prone Incline Neutral Grip Dumbbell Curl w/ Supination | Bench, Dumbbells | Biceps | Upper Arm |