Sienna Condos Bicep Exercises

Exercise Name	Equipment	Primary Muscle Group	Body Part
Standing Biceps Curl	Genesis DS Chest/Shoulder	Biceps	Upper Arm
Standing Single Arm Biceps Curl	Genesis DS Chest/Shoulder	Biceps	Upper Arm
Standing Biceps Curls	Genesis DS Lat/Row	Biceps	Upper Arm
Standing Supinated Grip Dumbbell Biceps Curl	Bench, Dumbbells	Biceps	Upper Arm
Seated Supinated Grip Dumbell Biceps Curl	Bench, Dumbbells	Biceps	Upper Arm
Incline Supinated Grip Dumbbell Biceps Curl	Bench, Dumbbells	Biceps	Upper Arm
Standing Neutral Grip Dumbbell Curl w/ Supination	Dumbbells	Biceps	Upper Arm
Seated Dumbbell Hammer Curl	Bench, Dumbbells	Biceps	Upper Arm
Seated Neutral Grip Dumbbell Curl w/ Supination	Bench, Dumbbells	Biceps	Upper Arm
	Bench, Dumbbells	Biceps	Upper Arm
Standing Mid-Line Dumbbell Hammer Curl	Dumbbells	Biceps	Upper Arm
Standing Neutral Grip Mid-Line Dumbbell Curl w/ Supination	Dumbbells	Biceps	Upper Arm
Seated Mid-Line Dumbbell Hammer Curl	Bench, Dumbbells	Biceps	Upper Arm
Seated Neutral Grip Mid-Line Dumbbell Curl w/ Supination	Bench, Dumbbells	Biceps	Upper Arm
Standing Neutral Grip Dumbbell Concentration Curl w/ Supination	Dumbbells	Biceps	Upper Arm
Seated Neutral Grip Dumbbell Concentration Curl w/ Supination	Bench, Dumbbells	Biceps	Upper Arm
Seated Dumbbell Zottman Curl	Bench, Dumbbells	Biceps	Upper Arm
Incline Dumbbell Zottman Curl	Bench, Dumbbells	Biceps	Upper Arm
Prone Incline Neutral Grip Dumbbell Curl w/ Supination	Bench, Dumbbells	Biceps	Upper Arm