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Exercise NameEquipmentPrimary Muscle GroupBody Part
Standing Biceps CurlGenesis DS Chest/ShoulderBicepsUpper Arm
Standing Single Arm Biceps CurlGenesis DS Chest/ShoulderBicepsUpper Arm
Standing Biceps CurlsGenesis DS Lat/RowBicepsUpper Arm
Standing Supinated Grip Dumbbell Biceps Curl Bench, DumbbellsBicepsUpper Arm
Seated Supinated Grip Dumbell Biceps CurlBench, DumbbellsBicepsUpper Arm
Incline Supinated Grip Dumbbell Biceps CurlBench, DumbbellsBicepsUpper Arm
Standing Neutral Grip Dumbbell Curl w/ SupinationDumbbellsBicepsUpper Arm
Seated Dumbbell Hammer Curl Bench, DumbbellsBicepsUpper Arm
Seated Neutral Grip Dumbbell Curl w/ SupinationBench, DumbbellsBicepsUpper Arm
Bench, DumbbellsBicepsUpper Arm
Standing Mid-Line Dumbbell Hammer CurlDumbbellsBicepsUpper Arm
Standing Neutral Grip Mid-Line Dumbbell Curl w/ SupinationDumbbellsBicepsUpper Arm
Seated Mid-Line Dumbbell Hammer CurlBench, DumbbellsBicepsUpper Arm
Seated Neutral Grip Mid-Line Dumbbell Curl w/ SupinationBench, DumbbellsBicepsUpper Arm
Standing Neutral Grip Dumbbell Concentration Curl w/ SupinationDumbbellsBicepsUpper Arm
Seated Neutral Grip Dumbbell Concentration Curl w/ SupinationBench, DumbbellsBicepsUpper Arm
Seated Dumbbell Zottman CurlBench, DumbbellsBicepsUpper Arm
Incline Dumbbell Zottman CurlBench, DumbbellsBicepsUpper Arm
Prone Incline Neutral Grip Dumbbell Curl w/ SupinationBench, DumbbellsBicepsUpper Arm