| Exercise Name | Equipment | Type | Primary Muscle Group | Body Part | Level |
|---|---|---|---|---|---|
| Standing Cable Rotations | Paramount MP4 Mutli Gym Vertical Column | Strength | Abdominal | Abdominals | Any |
| Standing Single Arm Reverse Fly | Paramount MP4 Mutli Gym Vertical Column | Strength | Abdominal | Abdominals | Any |
| Abdominal Crunch | Paramount MP4 Mutli Gym Leg Ext Leg Curl | Strength | Abdominal | Abdominals | Any |
| Abdominal Sit Up | Medicine Ball | Power | Rectus Abdominus | Abdominals | Intermediate |
| Oblique Twists | Medicine Ball | Power | Rectus Abdominus, Oblique | Abdominals | Intermediate |