Canoa Ranch-Back | Healthy Dweller

Exercise Name	Equipment	Type	Primary Muscle Group	Body Part	Level
Kneeling Cable Crunch	Paramount MP4 Mutli Gym Vertical Column	Strength	Back	Back	Any
Seated Neutral Grip Cable Row	Paramount MP4 Mutli Gym Vertical Column	Strength	Back	Back	Any
Seated Pronated Grip Row	Paramount MP4 Mutli Gym Leg Ext Leg Curl	Strength	Back	Back	Any
Seated Neutral Grip Row	Paramount MP4 Mutli Gym Leg Ext Leg Curl	Strength	Back	Back	Any
Wide Pronated Grip Lat Pull Down	Paramount MP4 Mutli Gym Leg Ext Leg Curl	Strength	Back	Back	Any
Medium Grip Supinated Grip Chin Up	Paramount MP4 Mutli Gym Leg Ext Leg Curl	Strength	Back	Back	Any
Lying Dumbbell Pull Over	Bench, Dumbbells	Strength	Latissumus Dorsi	Back, Chest	Intermediate
Kneeling Bend Over Neutral Grip Dumbbell Row	Bench, Dumbbells	Strength	Upper Back	Back	Beginner
Lying Neutral Grip Pull Over	Dumbbells	Strength	Latissumus Dorsi	Back, Chest	Intermediate
Lying Pronated Grip Pull Over	Bench, Dumbbells	Strength	Latissumus Dorsi	Back, Chest	Intermediate
Lying Supinated Grip Pull Over	Dumbbells	Strength	Latissumus Dorsi	Back, Chest	Intermediate
Standing Bent Over Pronated Grip Dumbbell Row	Dumbbells	Strength	Back	Upper Back	Beginner
Standing Bent Over Supinated Grip Dumbbell Row	Dumbbells	Strength	Back	Upper Back	Beginner
Standing Bent Over Wide Neutral Grip Dumbbell Row	Dumbbells	Strength	Back	Upper Back	Beginner
Standing Bent Over Wide Pronated Grip Dumbbell Row	Dumbbells	Strength	Back	Upper Back	Beginner
Standing Bent Over Wide Supinated Grip Dumbbell Row	Dumbbells	Strength	Back	Upper Back	Beginner
Kneeling Bent Over Pronated Grip Dumbbell Row	Bench, Dumbbells	Strength	Back	Upper Back	Beginner
Kneeling Bent Over Supinated Grip Dumbbell Row	Bench, Dumbbells	Strength	Back	Upper Back	Beginner
Kneeling Bent Over Wide Neutral Grip Dumbbell Row	Bench, Dumbbells	Strength	Back	Upper Back	Beginner
Kneeling Bent Over Wide Pronated Grip Dumbbell Row	Bench, Dumbbells	Strength	Back	Upper Back	Beginner
Kneeling Bent Over Wide Supinated Grip Dumbbell Row	Bench, Dumbbells	Strength	Back	Upper Back	Beginner