Canoa Ranch-Biceps | Healthy Dweller

Exercise Name	Equipment	Type	Primary Muscle Group	Body Part	Level
Standing Supinated Grip Cable Biceps Curl	Paramount MP4 Mutli Gym Vertical Column	Strength	Biceps	Upper Arm	Any
Standing Cable Hammer Curl	Paramount MP4 Mutli Gym Vertical Column	Strength	Biceps	Upper Arm	Any
Standing Pronated Grip Biceps Curl	Paramount MP4 Mutli Gym Vertical Column	Strength	Biceps	Upper Arm	Any
Standing Low Pulley Cable Rope Hammer Curl with Separation	Paramount MP4 Mutli Gym Vertical Column	Strength	Biceps	Upper Arm	Any
Standing Supinated Grip Dumbbell Biceps Curl	Bench, Dumbbells	Strength	Biceps	Upper Arm	Beginner
Seated Supinated Grip Dumbell Biceps Curl	Bench, Dumbbells	Strength	Biceps	Upper Arm	Beginner
Incline Supinated Grip Dumbbell Biceps Curl	Bench, Dumbbells	Strength	Biceps	Upper Arm	Beginner
Standing Neutral Grip Dumbbell Curl w/ Supination	Dumbbells	Strength	Biceps	Upper Arm	Beginner
Seated Dumbbell Hammer Curl	Bench, Dumbbells	Strength	Biceps	Upper Arm	Beginner
Seated Neutral Grip Dumbbell Curl w/ Supination	Bench, Dumbbells	Strength	Biceps	Upper Arm	Beginner
	Bench, Dumbbells	Strength	Biceps	Upper Arm	Beginner
Standing Mid-Line Dumbbell Hammer Curl	Dumbbells	Strength	Biceps	Upper Arm	Beginner
Standing Neutral Grip Mid-Line Dumbbell Curl w/ Supination	Dumbbells	Strength	Biceps	Upper Arm	Beginner
Seated Mid-Line Dumbbell Hammer Curl	Bench, Dumbbells	Strength	Biceps	Upper Arm	Beginner
Seated Neutral Grip Mid-Line Dumbbell Curl w/ Supination	Bench, Dumbbells	Strength	Biceps	Upper Arm	Beginner
Standing Neutral Grip Dumbbell Concentration Curl w/ Supination	Dumbbells	Strength	Biceps	Upper Arm	Beginner
Seated Neutral Grip Dumbbell Concentration Curl w/ Supination	Bench, Dumbbells	Strength	Biceps	Upper Arm	Beginner
Seated Dumbbell Zottman Curl	Bench, Dumbbells	Strength	Biceps	Upper Arm	Beginner
Incline Dumbbell Zottman Curl	Bench, Dumbbells	Strength	Biceps	Upper Arm	Beginner
Prone Incline Neutral Grip Dumbbell Curl w/ Supination	Bench, Dumbbells	Strength	Biceps	Upper Arm	Beginner