Canoa Ranch-Calf | Healthy Dweller

Exercise Name	Equipment	Type	Primary Muscle Group	Body Part	Level
Calf Press	Paramount MP4 Mutli Gym Leg Press	Strength	Calf	Lower Leg	Any
Standing Dumbbell Close Heel Calf Raise	Dumbbells	Strength	Gastrocnemius	Lower Leg	Beginner
Standing Dumbbell Close Toe Calf Raise	Dumbbells	Strength	Gastrocnemius	Lower Leg	Beginner
Standing Elevated Toe Close Heel Dumbbell Calf Raise	Dumbbells, Plates, Weight	Strength	Gastrocnemius	Lower Leg	Beginner
Standing Elevated Close Toe Dumbbell Calf Raise	Dumbbells, Plates, Weight	Strength	Gastrocnemius	Lower Leg	Beginner
Seated Close Heel Dumbbell Calf Raise	Bench, Dumbbells	Strength	Soleus	Lower Leg	Beginner
Seated Close Toe Dumbbell Calf Raise	Bench, Dumbbells	Strength	Soleus	Lower Leg	Beginner
Seated Elevated Toe Close Heel Dumbbell Calf Raise	Bench, Dumbbells, Weight, Plates	Strength	Soleus	Lower Leg	Beginner
Seated Elevated Close Toe Dumbbell Calf Raise	Bench, Dumbbells, Weight, Plates	Strength	Soleus	Lower Leg	Beginner