Canoa Ranch-Chest | Healthy Dweller

Exercise Name	Equipment	Type	Primary Muscle Group	Body Part	Level
Seated Pronated Grip Incline Chest Press	Paramount MP4 Mutli Gym Leg Ext Leg Curl	Strength	Pectorals	Chest	Any
Seated Pronated Grip Chest Press	Paramount MP4 Mutli Gym Leg Ext Leg Curl	Strength	Pectorals	Chest	Any
Lying Dumbbell Pull Over	Bench, Dumbbells	Strength	Latissumus Dorsi	Back, Chest	Intermediate
Incline Pronated Grip Dumbbell Chest Press	Bench, Dumbbells	Strength	Pectorals	Chest	Beginner
Pronated Grip Dumbbell Chest Press	Bench, Dumbbells	Strength	Pectorals	Chest	Beginner
Incline Neutral Grip Dumbbell Chest Press	Bench, Dumbbells	Strength	Pectorals	Chest	Beginner
Incline Supinated Grip Dumbbell Chest Press	Bench, Dumbbells	Strength	Pectorals	Chest	Beginner
Neutral Grip Dumbbell Chest Press	Bench, Dumbbells	Strength	Pectorals	Chest	Beginner
Supinated Grip Dumbbell Chest Press	Bench, Dumbbells	Strength	Pectorals	Chest	Beginner
Incline Pronated Grip Dumbbell Chest Fly	Bench, Dumbbells	Strength	Pectorals	Chest	Beginner
Pronated Grip Dumbbell Chest Fly	Bench, Dumbbells	Strength	Pectorals	Chest	Beginner
Lying Neutral Grip Pull Over	Dumbbells	Strength	Latissumus Dorsi	Back, Chest	Intermediate
Lying Pronated Grip Pull Over	Bench, Dumbbells	Strength	Latissumus Dorsi	Back, Chest	Intermediate
Lying Supinated Grip Pull Over	Dumbbells	Strength	Latissumus Dorsi	Back, Chest	Intermediate
Standing Vertical Medicine Ball Toss	Medicine Ball	Power	Pectorals	Chest	Intermediate
Standing Horizontal Medicine Ball Toss	Medicine Ball	Power	Pectorals	Chest	Intermediate
Seated Horizontal Incline Medicine Ball Toss	Medicine Ball, Bench	Power	Pectorals	Chest	Intermediate
Seated Horizontal Medicine Ball Toss	Medicine Ball, Bench	Power	Pectorals	Chest	Intermediate
Lying Horizontal Incline Medicine Ball Toss	Medicine Ball, Bench	Power	Pectorals	Chest	Intermediate
Lying Horizontal Medicine Ball Toss	Medicine Ball, Bench	Power	Pectorals	Chest	Intermediate