Canoa Ranch-Hamstring | Healthy Dweller

Exercise Name	Equipment	Type	Primary Muscle Group	Body Part	Level
Seated Leg Curl	Paramount MP4 Mutli Gym Leg Ext Leg Curl	Strength	Hamstring	Upper Leg	Any
Dumbbell Hamstring Split Squats	Dumbbells	Strength	Glutes, Hamstring	Hip	Beginner
Dumbbell Hamstring Lunge	Dumbbells	Strength	Glutes, Hamstring	Hip	Beginner
Shoulder Level Dumbbell Hamstring Split Squats	Dumbbells	Strength	Glutes, Hamstring	Hip	Beginner
Over Head Dumbbell Hamstring Split Squats	Dumbbells	Strength	Glutes, Hamstring	Hip	Beginner
Shoulder Level Dumbbell Hamstring Lunge	Dumbbells	Strength	Glutes, Hamstring	Hip	Beginner
Over Head Dumbbell Hamstring Lunge	Dumbbells	Strength	Glutes, Hamstring	Hip	Beginner
Shoulder Level Dumbbell Hamstring Side Lunge	Dumbbells	Strength	Glutes, Hamstring	Hip	Beginner
Overhead Dumbbell Hamstring Side Lunge	Dumbbells	Strength	Glutes, Hamstring	Hip	Beginner
Wide Stance Dumbbell Hip Thrust	Bench, Dumbbells	Strength	Glutes, Hamstring	Hip	Beginner
Narrow Stance Dumbbell Hip Thrust	Bench, Dumbbells	Strength	Glutes, Hamstring	Hip	Beginner
Underhand Vertical Medicine Ball Toss	Medicine Ball	Power	Glutes, Hamstring	Hip	Intermediate