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Exercise NameEquipmentTypePrimary Muscle GroupBody PartLevel
Leg PressParamount MP4 Mutli Gym Leg PressStrengthQuadricepsUpper LegAny
Wide Stance Front Dumbbell SquatDumbbellsStrengthQuadricepsUpper LegBeginner
Narrow Stance Side Dumbbell SquatDumbbellsStrengthQuadricepsUpper LegBeginner
Wide Stance Shoulder Level Dumbbell SquatDumbbellsStrengthQuadricepsUpper LegBeginner
Narrow Stance Shoulder Level Dumbbell SquatDumbbellsStrengthQuadricepsUpper LegBeginner
Wide Stance Over Head Dumbbell SquatDumbbellsStrengthQuadricepsUpper LegBeginner
Narrow Stance Over Head Dumbbell SquatDumbbellsStrengthQuadricepsUpper LegBeginner
Wide Stance Dumbbell Front SquatDumbbellsStrengthQuadricepsUpper LegBeginner
Narrow Stance Dumbbell Front SquatDumbbellsStrengthQuadricepsUpper LegBeginner
Wide Stance Dumbbell Goblet SquatDumbbellsStrengthQuadricepsUpper LegBeginner
Narrow Stance Dumbbell Goblet SquatDumbbellsStrengthQuadricepsUpper LegBeginner
Shoulder Level Dumbbell Quadriceps Split SquatDumbbellsStrengthQuadricepsUpper LegBeginner
Overhead Dumbbell Quadriceps Split SquatDumbbellsStrengthQuadricepsUpper LegBeginner
Shoulder Level Dumbbell Quadriceps LungeDumbbellsStrengthQuadricepsUpper LegBeginner
Over Head Dumbbell Quadriceps LungeDumbbellsStrengthQuadricepsUpper LegBeginner