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Exercise NameEquipmentTypePrimary Muscle GroupBody PartLevel
Standing Cable Upright RowParamount MP4 Mutli Gym Vertical ColumnStrengthShoulderShoulderAny
Standing Cable Lateral RaiseParamount MP4 Mutli Gym Vertical ColumnStrengthShoulderShoulderAny
Standing Cable External Shoulder RotationParamount MP4 Mutli Gym Vertical ColumnStrengthShoulderShoulderAny
Standing Cable Internal Shoulder RotationParamount MP4 Mutli Gym Vertical ColumnStrengthShoulderShoulderAny
Standing Low Pulley Cable Rope Upright RowParamount MP4 Mutli Gym Vertical ColumnStrengthShoulderShoulderAny
Seated Pronated Grip Shoulder PressParamount MP4 Mutli Gym Leg Ext Leg CurlStrengthShoulderShoulderAny
Shoulder Level Dumbbell Hamstring Split SquatsDumbbellsStrengthGlutes, HamstringHipBeginner
Shoulder Level Dumbbell Hamstring LungeDumbbellsStrengthGlutes, HamstringHipBeginner
Shoulder Level Dumbbell Hamstring Side LungeDumbbellsStrengthGlutes, HamstringHipBeginner
Wide Stance Shoulder Level Dumbbell SquatDumbbellsStrengthQuadricepsUpper LegBeginner
Narrow Stance Shoulder Level Dumbbell SquatDumbbellsStrengthQuadricepsUpper LegBeginner
Shoulder Level Dumbbell Quadriceps Split SquatDumbbellsStrengthQuadricepsUpper LegBeginner
Shoulder Level Dumbbell Quadriceps LungeDumbbellsStrengthQuadricepsUpper LegBeginner