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Exercise NameEquipmentTypePrimary Muscle GroupBody PartLevel
Standing Pronated Grip Cable Triceps Push DownParamount MP4 Mutli Gym Vertical ColumnStrengthTricepsUpper ArmAny
Standing Supinated Grip Cable Triceps Pull DownParamount MP4 Mutli Gym Vertical ColumnStrengthTricepsUpper ArmAny
Single Arm Cable Triceps Push DownParamount MP4 Mutli Gym Vertical ColumnStrengthTricepsUpper ArmAny
Single Arm Cable Triceps Push DownParamount MP4 Mutli Gym Vertical ColumnStrengthTricepsUpper ArmAny
Standing Cable Rope Triceps Pushdown with SeparationParamount MP4 Mutli Gym Vertical ColumnStrengthTricepsUpper ArmAny
Lying Neutral Grip Triceps ExtensionBench, DumbbellsStrengthTricepsUpper ArmBeginner
Standing One Hand Pronated Grip Over Head Triceps ExtensionDumbbellsStrengthTricepsUpper ArmsBeginner
Standing Two Dumbbell Pronated Grip Over Head Triceps ExtensionDumbbellsStrengthTricepsUpper ArmsBeginner
Lying Pronated Grip Triceps ExtensionBench, DumbbellsStrengthTricepsUpper ArmsBeginner