Exercise Name | Equipment | Type | Primary Muscle Group | Body Part | Level |
---|---|---|---|---|---|
Standing Pronated Grip Cable Triceps Push Down | Paramount MP4 Mutli Gym Vertical Column | Strength | Triceps | Upper Arm | Any |
Standing Supinated Grip Cable Triceps Pull Down | Paramount MP4 Mutli Gym Vertical Column | Strength | Triceps | Upper Arm | Any |
Single Arm Cable Triceps Push Down | Paramount MP4 Mutli Gym Vertical Column | Strength | Triceps | Upper Arm | Any |
Single Arm Cable Triceps Push Down | Paramount MP4 Mutli Gym Vertical Column | Strength | Triceps | Upper Arm | Any |
Standing Cable Rope Triceps Pushdown with Separation | Paramount MP4 Mutli Gym Vertical Column | Strength | Triceps | Upper Arm | Any |
Lying Neutral Grip Triceps Extension | Bench, Dumbbells | Strength | Triceps | Upper Arm | Beginner |
Standing One Hand Pronated Grip Over Head Triceps Extension | Dumbbells | Strength | Triceps | Upper Arms | Beginner |
Standing Two Dumbbell Pronated Grip Over Head Triceps Extension | Dumbbells | Strength | Triceps | Upper Arms | Beginner |
Lying Pronated Grip Triceps Extension | Bench, Dumbbells | Strength | Triceps | Upper Arms | Beginner |