Exercise Name | Equipment | Primary Muscle Group | Body Part |
---|---|---|---|
Seated Chest Press | Genesis DS Chest/Shoulder | Pectorals | Chest |
Seated Incline Chest Press | Genesis DS Chest/Shoulder | Pectorals | Chest |
Seated Decline Chest Press | Genesis DS Chest/Shoulder | Pectorals | Chest |
Seated Chest Fly | Genesis DS Chest/Shoulder | Pectorals | Chest |
Seated Incline Chest Fly | Genesis DS Chest/Shoulder | Pectorals | Chest |
Seated Decline Chest Fly | Genesis DS Chest/Shoulder | Pectorals | Chest |
Seated Single Arm Chest Press | Genesis DS Chest/Shoulder | Pectorals | Chest |
Seated Single Arm Incline Chest Fly | Genesis DS Chest/Shoulder | Pectorals | Chest |
Seated Single Arm Decline Chest Fly | Genesis DS Chest/Shoulder | Pectorals | Chest |
Standing Chest Press | Genesis DS Chest/Shoulder | Pectorals | Chest |
Standing Chest Fly | Genesis DS Chest/Shoulder | Pectorals | Chest |
Standing Single Arm Chest Fly | Genesis DS Lat/Row | Pectorals | Chest |
Incline Pronated Grip Dumbbell Chest Press | Bench, Dumbbells | Pectorals | Chest |
Pronated Grip Dumbbell Chest Press | Bench, Dumbbells | Pectorals | Chest |
Incline Neutral Grip Dumbbell Chest Press | Bench, Dumbbells | Pectorals | Chest |
Incline Supinated Grip Dumbbell Chest Press | Bench, Dumbbells | Pectorals | Chest |
Neutral Grip Dumbbell Chest Press | Bench, Dumbbells | Pectorals | Chest |
Supinated Grip Dumbbell Chest Press | Bench, Dumbbells | Pectorals | Chest |
Incline Pronated Grip Dumbbell Chest Fly | Bench, Dumbbells | Pectorals | Chest |
Pronated Grip Dumbbell Chest Fly | Bench, Dumbbells | Pectorals | Chest |