Select Page

Exercise NameEquipmentPrimary Muscle GroupBody Part
Seated Chest PressGenesis DS Chest/ShoulderPectoralsChest
Seated Incline Chest PressGenesis DS Chest/ShoulderPectoralsChest
Seated Decline Chest PressGenesis DS Chest/ShoulderPectoralsChest
Seated Chest FlyGenesis DS Chest/ShoulderPectoralsChest
Seated Incline Chest FlyGenesis DS Chest/ShoulderPectoralsChest
Seated Decline Chest FlyGenesis DS Chest/ShoulderPectoralsChest
Seated Single Arm Chest PressGenesis DS Chest/ShoulderPectoralsChest
Seated Single Arm Incline Chest FlyGenesis DS Chest/ShoulderPectoralsChest
Seated Single Arm Decline Chest FlyGenesis DS Chest/ShoulderPectoralsChest
Standing Chest PressGenesis DS Chest/ShoulderPectoralsChest
Standing Chest FlyGenesis DS Chest/ShoulderPectoralsChest
Standing Single Arm Chest FlyGenesis DS Lat/RowPectoralsChest
Incline Pronated Grip Dumbbell Chest PressBench, DumbbellsPectoralsChest
Pronated Grip Dumbbell Chest PressBench, DumbbellsPectoralsChest
Incline Neutral Grip Dumbbell Chest PressBench, DumbbellsPectoralsChest
Incline Supinated Grip Dumbbell Chest PressBench, DumbbellsPectoralsChest
Neutral Grip Dumbbell Chest PressBench, DumbbellsPectoralsChest
Supinated Grip Dumbbell Chest PressBench, DumbbellsPectoralsChest
Incline Pronated Grip Dumbbell Chest FlyBench, DumbbellsPectoralsChest
Pronated Grip Dumbbell Chest FlyBench, DumbbellsPectoralsChest