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Muscle Groups

Chest Abdominals Quadriceps Shoulder Biceps Trapezius Shoulder Triceps Latissumus Dorsi Glute/Hamstring Glute/Hamstring

Chest Abdominals Quadriceps Shoulder Biceps Forearm Trapezius Shoulder (back) Latissimus Dorsi Hamstring Calf Triceps Glutes Image Map

Chest Abdominals Quadriceps Shoulder Biceps Forearm Trapezius Shoulder (back) Latissimus Dorsi Hamstring Calf Triceps Glutes Image Map