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Exercise NameEquipmentPrimary Muscle GroupBody Part
Standing Lat Pull Down with SquatGenesis DS Lat/RowLatissumus Dorsi, Glutes/Hamstrings, QuadBack, Hip
Standing Leg CurlGenesis DS Ham/QuadHamstringsKnee
Standing Hip ExtensionGenesis DS Ham/QuadGlutes, HamstringsHip
Standing Hip AbductionGenesis DS Ham/QuadGlutes, HamstringsHip
Donkey KicksGenesis DS Ham/QuadGlutes, HamstringsHip
Standing Knee ExtensionGenesis DS Ham/QuadHip Flexors, QuadsHip, Knee
Standing Hip AdductionGenesis DS Ham/QuadHip Adductors, QuadsHip
Knee Drive to Quad ExtensionGenesis DS Ham/QuadHip Flexors/QuadsHip
Standing Internal Hip RotationGenesis DS Ham/QuadHip RotatorsHip
Standing External Hip RotationGenesis DS Ham/QuadHip RotatorsHip