Standing Reverse Fly | Genesis Lat/Row | Shoulder | Shoulder |
Standing Single Arm Reverse Fly | Genesis Lat/Row | Shoulder | Shoulder |
Seated Pronated Grip Lat Pull Down | Genesis DS Lat/Row | Latissumus Dorsi | Back |
Seated Neutral Grip Lat Pull Down | Genesis DS Lat/Row | Latissumus Dorsi | Back |
Seated Single Arm Pronated Grip Lat Pull Down | Genesis DS Lat/Row | Latissumus Dorsi | Back |
Standing Lat Pull Down with Lunge | Genesis DS Lat/Row | Latissumus Dorsi, Glutes/Hamstrings | Back, Hip |
Standing Lat Pull Down with Squat | Genesis DS Lat/Row | Latissumus Dorsi, Glutes/Hamstrings, Quad | Back, Hip |
Seated Neutral Grip High Row | Genesis DS Lat/Row | Trapezius | Back |
Seated Pronated Grip High Row | Genesis DS Lat/Row | Trapezius | Back |
Seated Single Arm Neutral Grip High Row | Genesis DS Lat/Row | Trapezius | Back |
Standing Row | Genesis DS Lat/Row | Trapezius | Back |
Standing Biceps Curls | Genesis DS Lat/Row | Biceps | Upper Arm |
Standing Triceps Extensions | Genesis DS Lat/Row | Triceps | Upper Arm |
Standing Single Arm Chest Fly | Genesis DS Lat/Row | Pectorals | Chest |