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Exercise NameEquipmentPrimary Muscle GroupBody Part
Standing Reverse FlyGenesis Lat/RowShoulderShoulder
Standing Single Arm Reverse FlyGenesis Lat/RowShoulderShoulder
Seated Pronated Grip Lat Pull DownGenesis DS Lat/RowLatissumus DorsiBack
Seated Neutral Grip Lat Pull DownGenesis DS Lat/RowLatissumus DorsiBack
Seated Single Arm Pronated Grip Lat Pull DownGenesis DS Lat/RowLatissumus DorsiBack
Standing Lat Pull Down with LungeGenesis DS Lat/RowLatissumus Dorsi, Glutes/HamstringsBack, Hip
Standing Lat Pull Down with SquatGenesis DS Lat/RowLatissumus Dorsi, Glutes/Hamstrings, QuadBack, Hip
Seated Neutral Grip High RowGenesis DS Lat/RowTrapeziusBack
Seated Pronated Grip High RowGenesis DS Lat/RowTrapeziusBack
Seated Single Arm Neutral Grip High RowGenesis DS Lat/RowTrapeziusBack
Standing RowGenesis DS Lat/RowTrapeziusBack
Standing Biceps CurlsGenesis DS Lat/RowBicepsUpper Arm
Standing Triceps ExtensionsGenesis DS Lat/RowTricepsUpper Arm
Standing Single Arm Chest FlyGenesis DS Lat/RowPectoralsChest