Select Page
Exercise NameEquipmentPrimary Muscle GroupBody Part
Standing Wide Grip RowGenesis DS Chest/ShoulderUpper BackBack
Standing Wide Grip Low RowGenesis DS Chest/ShoulderUpper BackBack
Standing Triceps ExtensionGenesis DS Chest/ShoulderTricepsUpper Arm
Standing Biceps CurlGenesis DS Chest/ShoulderBicepsUpper Arm
Standing Single Arm Biceps CurlGenesis DS Chest/ShoulderBicepsUpper Arm
Standing Wood ChopGenesis DS Chest/ShoulderAbdominalAbdominal
Seated Chest PressGenesis DS Chest/ShoulderPectoralsChest
Seated Incline Chest PressGenesis DS Chest/ShoulderPectoralsChest
Seated Decline Chest PressGenesis DS Chest/ShoulderPectoralsChest
Seated Chest FlyGenesis DS Chest/ShoulderPectoralsChest
Seated Incline Chest FlyGenesis DS Chest/ShoulderPectoralsChest
Seated Decline Chest FlyGenesis DS Chest/ShoulderPectoralsChest
Seated Single Arm Chest PressGenesis DS Chest/ShoulderPectoralsChest
Seated Single Arm Incline Chest FlyGenesis DS Chest/ShoulderPectoralsChest
Seated Single Arm Decline Chest FlyGenesis DS Chest/ShoulderPectoralsChest
Standing Chest PressGenesis DS Chest/ShoulderPectoralsChest
Standing Chest FlyGenesis DS Chest/ShoulderPectoralsChest
Seated Pronated Grip Shoulder PressGenesis DS Chest/ShoulderShoulderShoulder
Seated Neutral Grip Shoulder PressGenesis DS Chest/ShoulderShoulderShoulder
Seated Single Arm Neutral Grip Shoulder PressGenesis DS Chest/ShoulderShoulderShoulder
Seated Single Arm Pronated Grip Shoulder PressGenesis DS Chest/ShoulderShoulderShoulder
Standing Pronated Grip Shoulder PressGenesis DS Chest/ShoulderShoulderShoulder
Standing Single Arm Neutral Shoulder PressGenesis DS Chest/ShoulderShoulderShoulder
Standing Lateral RaiseGenesis DS Chest/ShoulderShoulderShoulder
Standing Frontal RaiseGenesis DS Chest/ShoulderShoulderShoulder
Standing Reverse FlyGenesis DS Chest/ShoulderShoulderShoulder