Standing Wide Grip Row | Genesis DS Chest/Shoulder | Upper Back | Back |
Standing Wide Grip Low Row | Genesis DS Chest/Shoulder | Upper Back | Back |
Standing Triceps Extension | Genesis DS Chest/Shoulder | Triceps | Upper Arm |
Standing Biceps Curl | Genesis DS Chest/Shoulder | Biceps | Upper Arm |
Standing Single Arm Biceps Curl | Genesis DS Chest/Shoulder | Biceps | Upper Arm |
Standing Wood Chop | Genesis DS Chest/Shoulder | Abdominal | Abdominal |
Seated Chest Press | Genesis DS Chest/Shoulder | Pectorals | Chest |
Seated Incline Chest Press | Genesis DS Chest/Shoulder | Pectorals | Chest |
Seated Decline Chest Press | Genesis DS Chest/Shoulder | Pectorals | Chest |
Seated Chest Fly | Genesis DS Chest/Shoulder | Pectorals | Chest |
Seated Incline Chest Fly | Genesis DS Chest/Shoulder | Pectorals | Chest |
Seated Decline Chest Fly | Genesis DS Chest/Shoulder | Pectorals | Chest |
Seated Single Arm Chest Press | Genesis DS Chest/Shoulder | Pectorals | Chest |
Seated Single Arm Incline Chest Fly | Genesis DS Chest/Shoulder | Pectorals | Chest |
Seated Single Arm Decline Chest Fly | Genesis DS Chest/Shoulder | Pectorals | Chest |
Standing Chest Press | Genesis DS Chest/Shoulder | Pectorals | Chest |
Standing Chest Fly | Genesis DS Chest/Shoulder | Pectorals | Chest |
Seated Pronated Grip Shoulder Press | Genesis DS Chest/Shoulder | Shoulder | Shoulder |
Seated Neutral Grip Shoulder Press | Genesis DS Chest/Shoulder | Shoulder | Shoulder |
Seated Single Arm Neutral Grip Shoulder Press | Genesis DS Chest/Shoulder | Shoulder | Shoulder |
Seated Single Arm Pronated Grip Shoulder Press | Genesis DS Chest/Shoulder | Shoulder | Shoulder |
Standing Pronated Grip Shoulder Press | Genesis DS Chest/Shoulder | Shoulder | Shoulder |
Standing Single Arm Neutral Shoulder Press | Genesis DS Chest/Shoulder | Shoulder | Shoulder |
Standing Lateral Raise | Genesis DS Chest/Shoulder | Shoulder | Shoulder |
Standing Frontal Raise | Genesis DS Chest/Shoulder | Shoulder | Shoulder |
Standing Reverse Fly | Genesis DS Chest/Shoulder | Shoulder | Shoulder |