Glute/Hamstring Exercises | Healthy Dweller

Exercise Name	Equipment	Primary Muscle Group	Body Part
Standing Lat Pull Down with Lunge	Genesis DS Lat/Row	Latissumus Dorsi, Glutes/Hamstrings	Back, Hip
Standing Lat Pull Down with Squat	Genesis DS Lat/Row	Latissumus Dorsi, Glutes/Hamstrings, Quad	Back, Hip
Standing Hip Extension	Genesis DS Ham/Quad	Glutes, Hamstrings	Hip
Standing Hip Abduction	Genesis DS Ham/Quad	Glutes, Hamstrings	Hip
Donkey Kicks	Genesis DS Ham/Quad	Glutes, Hamstrings	Hip
Dumbbell Hamstring Split Squats	Dumbbells	Glutes, Hamstring	Hip
Dumbbell Hamstring Lunge	Dumbbells	Glutes, Hamstring	Hip
Shoulder Level Dumbbell Hamstring Split Squats	Dumbbells	Glutes, Hamstring	Hip
Over Head Dumbbell Hamstring Split Squats	Dumbbells	Glutes, Hamstring	Hip
Shoulder Level Dumbbell Hamstring Lunge	Dumbbells	Glutes, Hamstring	Hip
Over Head Dumbbell Hamstring Lunge	Dumbbells	Glutes, Hamstring	Hip
Shoulder Level Dumbbell Hamstring Side Lunge	Dumbbells	Glutes, Hamstring	Hip
Overhead Dumbbell Hamstring Side Lunge	Dumbbells	Glutes, Hamstring	Hip
Wide Stance Dumbbell Hip Thrust	Bench, Dumbbells	Glutes, Hamstring	Hip
Narrow Stance Dumbbell Hip Thrust	Bench, Dumbbells	Glutes, Hamstring	Hip