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Exercise NameEquipmentPrimary Muscle GroupBody Part
Seated Pronated Grip Lat Pull DownGenesis DS Lat/RowLatissumus DorsiBack
Seated Neutral Grip Lat Pull DownGenesis DS Lat/RowLatissumus DorsiBack
Seated Single Arm Pronated Grip Lat Pull DownGenesis DS Lat/RowLatissumus DorsiBack
Standing Lat Pull Down with LungeGenesis DS Lat/RowLatissumus Dorsi, Glutes/HamstringsBack, Hip
Standing Lat Pull Down with SquatGenesis DS Lat/RowLatissumus Dorsi, Glutes/Hamstrings, QuadBack, Hip
Lying Dumbbell Pull OverBench, DumbbellsLatissumus DorsiBack, Chest
Lying Neutral Grip Pull OverDumbbellsLatissumus DorsiBack, Chest
Lying Pronated Grip Pull OverBench, DumbbellsLatissumus DorsiBack, Chest
Lying Supinated Grip Pull OverDumbbellsLatissumus DorsiBack, Chest