| Exercise Name | Equipment | Body Part |
|---|---|---|
| Crunch | Bodyweight | Abdominal |
| 90/90 Crunch | Bodyweight | Abdominal |
| Twisting Crunch | Bodyweight | Abdominal |
| 90/90 Twisting Crunch | Bodyweight | Abdominal |
| Standing Anti Flexion | Vertical Cable Machine | Abdominal |
| Standing Single Leg Anti Flexion | Vertical Cable Machine | Abdominal |
| Kneeling Anti Flexion | Vertical Cable Machine | Abdominal |
| Kneeling Single Leg Anti Flexion | Vertical Cable Machine | Abdominal |
