Standing Supinated Grip Mid Line Dumbbell Curl | Dumbbell | Biceps |
Standing Mid-Line Dumbbell Hammer Curl | Dumbbell | Biceps |
Standing Neutral Grip Mid Line Dumbbell Curl w/ Supination | Dumbbell | Biceps |
Standing Pronated Grip Mid Line Dumbbell Curl | Dumbbell | Biceps |
Prone Incline Supinated Grip Dumbbell Curl | Dumbbell | Biceps |
Prone Incline Dumbbell Hammer Curl | Dumbbell | Biceps |
Prone Incline Neutral Grip Dumbbell Curl w/ Supination | Dumbbell | Biceps |
Prone Incline Pronated Grip Dumbbell Curl | Dumbbell | Biceps |
Standing Medium Supinated Grip EZ Bar Biceps Curl | Vertical Cable Machine | Biceps |
Standing Wide Supinated Grip EZ Bar Biceps Curl | Vertical Cable Machine | Biceps |
Standing Narrow Supinated Grip EZ Bar Biceps Curl | Vertical Cable Machine | Biceps |
Standing Medium Pronated Grip EZ Bar Biceps Curl | Vertical Cable Machine | Biceps |
Standing Wide Pronated Grip EZ Bar Biceps Curl | Vertical Cable Machine | Biceps |
Standing Narrow Pronated Grip EZ Bar Biceps Curl | Vertical Cable Machine | Biceps |
Lying High Pulley Medium Supinated Grip EZ Bar Cable Curl | Vertical Cable Machine | Biceps |
Lying High Pulley Wide Supinated Grip EZ Bar Cable Curl | Vertical Cable Machine | Biceps |
Lying High Pulley Narrow Supinated Grip EZ Bar Cable Curl | Vertical Cable Machine | Biceps |
Lying High Pulley Medium Pronated Grip EZ Bar Cable Curl | Vertical Cable Machine | Biceps |
Lying High Pulley Wide Pronated Grip EZ Bar Cable Curl/ | Vertical Cable Machine | Biceps |
Lying High Pulley Narrow Pronated Grip EZ Bar Cable Curl | Vertical Cable Machine | Biceps |