Push Up | Bodyweight | Chest |
Incline Push Up | Bodyweight | Chest |
Decline Push Up | Bodyweight | Chest |
Incline Neutral Grip Dumbbell Bench Press | Dumbbell | Chest |
Incline Neutral Grip Dumbbell Bench Press w/ Pronation | Dumbbell | Chest |
Incline Neutral Grip Dumbbell Bench Press w/ Supination | Dumbbell | Chest |
Incline Supinated Grip Dumbbell Bench Press | Dumbbell | Chest |
Pronated Grip Bench Press | Barbell | Chest |
Pronated Wide Grip Bench Press | Barbell | Chest |
Seated Neutral Grip Cable Fly | Vertical Cable Machine | Chest |
Seated Pronated Grip Cable Fly | Vertical Cable Machine | Chest |
Seated Supinated Grip Cable Fly | Vertical Cable Machine | Chest |