Exercise Equipment -All Equipment-BarbellBodyweightDumbbellGlute Ham RaiseVertical Cable Machine Muscle Group -All Muscle Groups-AbdominalBicepsCalfChestHamstringLatissumus DorsiQuadricepsShoulderTrapeziusTriceps Crunch Bodyweight Abdominal 90/90 Crunch Bodyweight Abdominal Twisting Crunch Bodyweight Abdominal 90/90 Twisting Crunch Bodyweight Abdominal Standing Anti Flexion Vertical Cable Machine Abdominal Standing Single Leg Anti Flexion Vertical Cable Machine Abdominal Kneeling Anti Flexion Vertical Cable Machine Abdominal Kneeling Single Leg Anti Flexion Vertical Cable Machine Abdominal Standing Supinated Grip Mid Line Dumbbell Curl Dumbbell Biceps Standing Mid-Line Dumbbell Hammer Curl Dumbbell Biceps Standing Neutral Grip Mid Line Dumbbell Curl w/ Supination Dumbbell Biceps Standing Pronated Grip Mid Line Dumbbell Curl Dumbbell Biceps Prone Incline Supinated Grip Dumbbell Curl Dumbbell Biceps Prone Incline Dumbbell Hammer Curl Dumbbell Biceps Prone Incline Neutral Grip Dumbbell Curl w/ Supination Dumbbell Biceps Prone Incline Pronated Grip Dumbbell Curl Dumbbell Biceps Standing Medium Supinated Grip EZ Bar Biceps Curl Barbell Biceps Standing Wide Supinated Grip EZ Bar Biceps Curl Barbell Biceps Standing Narrow Supinated Grip EZ Bar Biceps Curl Barbell Biceps Standing Medium Pronated Grip EZ Bar Biceps Curl Barbell Biceps Standing Wide Pronated Grip EZ Bar Biceps Curl Barbell Biceps Standing Narrow Pronated Grip EZ Bar Biceps Curl Barbell Biceps Lying High Pulley Medium Supinated Grip EZ Bar Cable Curl Vertical Cable Machine Biceps Lying High Pulley Wide Supinated Grip EZ Bar Cable Curl Vertical Cable Machine Biceps Lying High Pulley Narrow Supinated Grip EZ Bar Cable Curl Vertical Cable Machine Biceps Lying High Pulley Medium Pronated Grip EZ Bar Cable Curl Vertical Cable Machine Biceps Lying High Pulley Wide Pronated Grip EZ Bar Cable Curl/ Vertical Cable Machine Biceps Lying High Pulley Narrow Pronated Grip EZ Bar Cable Curl Vertical Cable Machine Biceps Seated Dumbbell Calf Raise Dumbbell Calf Seated Close Heel Dumbbell Calf Raise Dumbbell Calf Seated Close Toe Dumbbell Calf Raise Dumbbell Calf Standing Elevated Toe Barbell Calf Raise Barbell Calf Standing Elevated Toe Close Heel Barbell Calf Raise Barbell Calf Standing Elevated Close Toe Barbell Calf Raise Barbell Calf Standing Cable Calf Raise Vertical Cable Machine Calf Standing Close Heel Cable Calf Raise Vertical Cable Machine Calf Standing Close Toe Cable Calf Raise Vertical Cable Machine Calf Push Up Bodyweight Chest Incline Push Up Bodyweight Chest Decline Push Up Bodyweight Chest Incline Pronated Grip Dumbbell Bench Press Dumbbell Chest Incline Neutral Grip Dumbbell Bench Press Dumbbell Chest Incline Neutral Grip Dumbbell Bench Press w/ Pronation Dumbbell Chest Incline Neutral Grip Dumbbell Bench Press w/ Supination Dumbbell Chest Incline Supinated Grip Dumbbell Bench Press Dumbbell Chest Pronated Grip Bench Press Barbell Chest Pronated Wide Grip Bench Press Barbell Chest Seated Neutral Grip Cable Fly Vertical Cable Machine Chest Seated Pronated Grip Cable Fly Vertical Cable Machine Chest Seated Supinated Grip Cable Fly Vertical Cable Machine Chest Hamstring Split Squat Bodyweight Hamstring Front Foot Elevated Hamstring Split Squat Bodyweight Hamstring Rear Foot Elevated Hamstring Split Squat Bodyweight Hamstring Dumbbell Hamstring Lunge Dumbbell Hamstring Shoulder Level Dumbbell Hamstring Lunge Dumbbell Hamstring Overhead Dumbbell Hamstring Lunge Dumbbell Hamstring Front Dumbbell Hamstring Lunge Dumbbell Hamstring Deadlift Barbell Hamstring Single Leg Deadlift Barbell Hamstring Sumo Deadlift Barbell Hamstring Defecit Deadlift Barbell Hamstring Single Leg Defecit Deadlift Barbell Hamstring Snatch Grip Deadlift Barbell Hamstring Single Leg Snatch Grip Deadlift Barbell Hamstring Snatch Grip Defecit Deadlift Barbell Hamstring Snatch Grip Single Leg Defecit Deadlift Barbell Hamstring GHR Leg Curl Glute Ham Raise Hamstring GHR Close Heel Leg Curl Glute Ham Raise Hamstring GHR Close Toe Leg Curlh Glute Ham Raise Hamstring Medium Pronated Grip Pull Up Bodyweight Latissumus Dorsi Medium Supinated Grip Pull Up Bodyweight Latissumus Dorsi Wide Pronated Grip Pull Up Bodyweight Latissumus Dorsi Wide Supinated Grip Pull Up Bodyweight Latissumus Dorsi Neutral Grip Pull Up Bodyweight Latissumus Dorsi Narrow Pronated Grip Pull Up Bodyweight Latissumus Dorsi Narrow Supinated Grip Pull Up Bodyweight Latissumus Dorsi Lying Dumbbell Pull Over Dumbbell Latissumus Dorsi Lying Neutral Grip Dumbbell Pull Over Dumbbell Latissumus Dorsi Lying Pronated Grip Dumbbell Pull Over Dumbbell Latissumus Dorsi Lying Supinated Grip Dumbbell Pull Over Dumbbell Latissumus Dorsi Standing Medium Pronated Grip Straight Arm Push Down Vertical Cable Machine Latissumus Dorsi Standing Wide Pronated Grip Straight Arm Push Down Vertical Cable Machine Latissumus Dorsi Standing Narrow Pronated Grip Straight Arm Push Down Vertical Cable Machine Latissumus Dorsi Standing Medium Supinated Grip Straight Arm Pull Down Vertical Cable Machine Latissumus Dorsi Standing Wide Supinated Grip Straight Arm Pull Down Vertical Cable Machine Latissumus Dorsi Standing Narrow Supinated Grip Straight Arm Pull Down Vertical Cable Machine Latissumus Dorsi Standing Rope Straight Arm Pull Down Vertical Cable Machine Latissumus Dorsi Quadriceps Split Squat Bodyweight Quadriceps Front Foot Elevated Quadriceps Split Squat Bodyweight Quadriceps Rear Foot Elevated Quadriceps Split Squat Bodyweight Quadriceps Medium Stance Dumbbell Goblet Squat Dumbbell Quadriceps Wide Stance Dumbbell Goblet Squat Dumbbell Quadriceps Narrow Stance Dumbbell Goblet Squat Dumbbell Quadriceps Medium Stance High Bar Squat Barbell Quadriceps Wide Stance High Bar Squat Barbell Quadriceps Narrow Stance High Bar Squat Barbell Quadriceps Medium Stance Front Cable Squat Vertical Cable Machine Quadriceps Wide Stance Front Cable Squat Vertical Cable Machine Quadriceps Narrow Stance Front Cable Squat Vertical Cable Machine Quadriceps Medium Pike Push Up Bodyweight Shoulder Wide Pike Push Up Bodyweight Shoulder Narrow Pike Push Up Bodyweight Shoulder Standing Neutral Grip Lateral Raise Dumbbell Shoulder Standing Pronated Grip Lateral Raise Dumbbell Shoulder Standing Supinated Grip Lateral Raise Dumbbell Shoulder Standing Medium Pronated Grip Barbell Shrug Barbell Shoulder Standing Wide Pronated Grip Barbell Shrug Barbell Shoulder Standing Narrow Pronated Grip Barbell Shrug Barbell Shoulder Standing Bend Over Neutral Grip D Handle Cable Posterior Raise Vertical Cable Machine Shoulder Standing Bend Over Pronated Grip D Handle Cable Posterior Raise Vertical Cable Machine Shoulder Standing Bend Over Supinated Grip D Handle Cable Posterior Raise Vertical Cable Machine Shoulder Bent Knee Medium Pronated Grip Invert Pull Up Bodyweight Trapezius Bent Knee Wide Pronated Grip Invert Pull Up Bodyweight Trapezius Bent Knee Narrow Pronated Grip Invert Pull Up Bodyweight Trapezius Bent Knee Medium Supinated Grip Invert Pull Up Bodyweight Trapezius Bent Knee Wide Supinated Grip Invert Pull Up Bodyweight Trapezius Bent Knee Narrow Supinated Grip Invert Pull Up Bodyweight Trapezius Incline Neutral Grip Dumbbell I's Dumbbell Trapezius Incline Pronated Grip Dumbbell I's Dumbbell Trapezius Incline Supinated Grip Dumbbell I's Dumbbell Trapezius Medium Pronated Grip Barbell Parallel Row Barbell Trapezius Wide Pronated Grip Barbell Parallel Row Barbell Trapezius Narrow Pronated Grip Barbell Parallel Row Barbell Trapezius Medium Supinated Grip Barbell Parallel Row Barbell Trapezius Wide Supinated Grip Barbell Parallel Row Barbell Trapezius Narrow Supinated Grip Barbell Parallel Row Barbell Trapezius Seated Neutral Grip D Handle High Pulley Cable Row Vertical Cable Machine Trapezius Seated Pronated Grip D Handle High Pulley Cable Row Vertical Cable Machine Trapezius Seated Supinated Grip D Handle High Pulley Cable Row Vertical Cable Machine Trapezius Seated Neutral Grip D Handle High Pulley Wide Cable Row Vertical Cable Machine Trapezius Seated Pronated Grip D Handle High Pulley Wide Cable Row Vertical Cable Machine Trapezius Seated Supinated Grip D Handle High Pulley Wide Cable Row Vertical Cable Machine Trapezius Close Grip Push Up Bodyweight Triceps Incline Close Grip Push Up Bodyweight Triceps Decline Close Grip Push Up Bodyweight Triceps Lying Neutral Grip Triceps Extension Dumbbell Triceps Lying Pronated Grip Triceps Extension Dumbbell Triceps Lying Supinated Grip Triceps Extension Dumbbell Triceps Close Pronated Grip Press Barbell Triceps Close Supinated Grip Press Barbell Triceps Standing Rope Triceps Extension Vertical Cable Machine Triceps Standing Rope Triceps Extension w/ Separation Vertical Cable Machine Triceps Standing Bend Over Rope Overhead Triceps Extension Vertical Cable Machine Triceps Standing Bend Over Rope Overhead Triceps Extension w/ Separation Vertical Cable Machine Triceps Standing Overhead Reps Triceps Extension Vertical Cable Machine Triceps Standing Overhead Reps Triceps Extension w/ Separation Vertical Cable Machine Triceps
