| Medium Pronated Grip Pull Up | Bodyweight | Latissumus Dorsi |
| Medium Supinated Grip Pull Up | Bodyweight | Latissumus Dorsi |
| Wide Pronated Grip Pull Up | Bodyweight | Latissumus Dorsi |
| Wide Supinated Grip Pull Up | Bodyweight | Latissumus Dorsi |
| Neutral Grip Pull Up | Bodyweight | Latissumus Dorsi |
| Narrow Pronated Grip Pull Up | Bodyweight | Latissumus Dorsi |
| Narrow Supinated Grip Pull Up | Bodyweight | Latissumus Dorsi |
| Lying Dumbbell Pull Over | Dumbbell | Latissumus Dorsi |
| Lying Neutral Grip Dumbbell Pull Over | Dumbbell | Latissumus Dorsi |
| Lying Pronated Grip Dumbbell Pull Over | Dumbbell | Latissumus Dorsi |
| Lying Supinated Grip Dumbbell Pull Over | Dumbbell | Latissumus Dorsi |
| Standing Medium Pronated Grip Straight Arm Push Down | Vertical Cable Machine | Latissumus Dorsi |
| Standing Wide Pronated Grip Straight Arm Push Down | Vertical Cable Machine | Latissumus Dorsi |
| Standing Narrow Pronated Grip Straight Arm Push Down | Vertical Cable Machine | Latissumus Dorsi |
| Standing Medium Supinated Grip Straight Arm Pull Down | Vertical Cable Machine | Latissumus Dorsi |
| Standing Wide Supinated Grip Straight Arm Pull Down | Vertical Cable Machine | Latissumus Dorsi |
| Standing Narrow Supinated Grip Straight Arm Pull Down | Vertical Cable Machine | Latissumus Dorsi |
| Seated Medium Pronated Grip Lat Pull Down | Vertical Cable Machine | Latissumus Dorsi |
| Seated Medium Supinated Grip Lat Pull Down | Vertical Cable Machine | Latissumus Dorsi |
| Seated Wide Pronated Grip Lat Pull Down | Vertical Cable Machine | Latissumus Dorsi |
| Seated Narrow Pronated Grip Lat Pull Down | Vertical Cable Machine | Latissumus Dorsi |
| Seated Narrow Supinated Grip Lat Pull Down | Vertical Cable Machine | Latissumus Dorsi |
| Seated Neutral Grip Lat Pull Down | Vertical Cable Machine | Latissumus Dorsi |
| Narrow Neutral Grip Lat Pull Down | Vertical Cable Machine | Latissumus Dorsi |
| Standing Rope Straight Arm Pull Down | Vertical Cable Machine | Latissumus Dorsi |
