| Quadriceps Split Squat | Bodyweight | Quadriceps |
| Front Foot Elevated Quadriceps Split Squat | Bodyweight | Quadriceps |
| Rear Foot Elevated Quadriceps Split Squat | Bodyweight | Quadriceps |
| Medium Stance Dumbbell Goblet Squat | Dumbbell | Quadriceps |
| Wide Stance Dumbbell Goblet Squat | Dumbbell | Quadriceps |
| Narrow Stance Dumbbell Goblet Squat | Dumbbell | Quadriceps |
| Medium Stance High Bar Squat | Barbell | Quadriceps |
| Wide Stance High Bar Squat | Barbell | Quadriceps |
| Narrow Stance High Bar Squat | Barbell | Quadriceps |
| Medium Stance Front Cable Squat | Vertical Cable Machine | Quadriceps |
| Wide Stance Front Cable Squat | Vertical Cable Machine | Quadriceps |
| Narrow Stance Front Cable Squat | Vertical Cable Machine | Quadriceps |
