| Medium Pike Push Up | Bodyweight | Shoulder |
| Wide Pike Push Up | Bodyweight | Shoulder |
| Narrow Pike Push Up | Bodyweight | Shoulder |
| Standing Neutral Grip Lateral Raise | Dumbbell | Shoulder |
| Standing Pronated Grip Lateral Raise | Dumbbell | Shoulder |
| Standing Supinated Grip Lateral Raise | Dumbbell | Shoulder |
| Standing Pronated Grip Shoulder Press | Barbell | Shoulder |
| Standing Supinated Grip Shoulder Press | Barbell | Shoulder |
| Standing Pronated Grip Behind the Head Shoulder Press | Barbell | Shoulder |
| Standing Medium Pronated Grip Barbell Shrug | Barbell | Shoulder |
| Standing Wide Pronated Grip Barbell Shrug | Barbell | Shoulder |
| Standing Narrow Pronated Grip Barbell Shrug | Barbell | Shoulder |
| Standing Bend Over Neutral Grip D Handle Cable Posterior Raise | Vertical Cable Machine | Shoulder |
| Standing Bend Over Pronated Grip D Handle Cable Posterior Raise | Vertical Cable Machine | Shoulder |
| Standing Bend Over Supinated Grip D Handle Cable Posterior Raise | Vertical Cable Machine | Shoulder |
