| Bent Knee Medium Pronated Grip Invert Pull Up | Bodyweight | Trapezius |
| Bent Knee Wide Pronated Grip Invert Pull Up | Bodyweight | Trapezius |
| Bent Knee Narrow Pronated Grip Invert Pull Up | Bodyweight | Trapezius |
| Bent Knee Medium Supinated Grip Invert Pull Up | Bodyweight | Trapezius |
| Bent Knee Wide Supinated Grip Invert Pull Up | Bodyweight | Trapezius |
| Bent Knee Wide Supinated Grip Invert Pull Up | Bodyweight | Trapezius |
| Incline Neutral Grip Dumbbell I's | Dumbbell | Trapezius |
| Incline Pronated Grip Dumbbell I's | Dumbbell | Trapezius |
| Incline Supinated Grip Dumbbell I's | Dumbbell | Trapezius |
| Medium Pronated Grip Barbell Parallel Row | Barbell | Trapezius |
| Wide Pronated Grip Barbell Parallel Row | Barbell | Trapezius |
| Narrow Pronated Grip Barbell Parallel Row | Barbell | Trapezius |
| Medium Supinated Grip Barbell Parallel Row | Barbell | Trapezius |
| Wide Supinated Grip Barbell Parallel Row | Barbell | Trapezius |
| Narrow Supinated Grip Barbell Parallel Row | Barbell | Trapezius |
| Seated Neutral Grip D Handle High Pulley Cable Row | Vertical Cable Machine | Trapezius |
| Seated Pronated Grip D Handle High Pulley Cable Row | Vertical Cable Machine | Trapezius |
| Seated Supinated Grip D Handle High Pulley Cable Row | Vertical Cable Machine | Trapezius |
| Seated Neutral Grip D Handle High Pulley Wide Cable Row | Vertical Cable Machine | Trapezius |
| Seated Pronated Grip D Handle High Pulley Wide Cable Row | Vertical Cable Machine | Trapezius |
| Seated Supinated Grip D Handle High Pulley Wide Cable Row | Vertical Cable Machine | Trapezius |
