Close Grip Push Up | Bodyweight | Triceps |
Incline Close Grip Push Up | Bodyweight | Triceps |
Decline Close Grip Push Up | Bodyweight | Triceps |
Lying Neutral Grip Triceps Extension | Dumbbell | Triceps |
Lying Pronated Grip Triceps Extension | Dumbbell | Triceps |
Lying Supinated Grip Triceps Extension | Dumbbell | Triceps |
Close Pronated Grip Press | Barbell | Triceps |
Close Supinated Grip Press | Barbell | Triceps |
Standing Rope Triceps Extension | Vertical Cable Machine | Triceps |
Standing Rope Triceps Extension w/ Separation | Vertical Cable Machine | Triceps |
Standing Bend Over Rope Overhead Triceps Extension | Vertical Cable Machine | Triceps |
Standing Bend Over Rope Overhead Triceps Extension w/ Separation | Vertical Cable Machine | Triceps |
Standing Overhead Reps Triceps Extension | Vertical Cable Machine | Triceps |
Standing Overhead Reps Triceps Extension w/ Separation | Vertical Cable Machine | Triceps |