| Close Grip Push Up | Bodyweight | Triceps |
| Incline Close Grip Push Up | Bodyweight | Triceps |
| Decline Close Grip Push Up | Bodyweight | Triceps |
| Lying Neutral Grip Triceps Extension | Dumbbell | Triceps |
| Lying Pronated Grip Triceps Extension | Dumbbell | Triceps |
| Lying Supinated Grip Triceps Extension | Dumbbell | Triceps |
| Close Pronated Grip Press | Barbell | Triceps |
| Close Supinated Grip Press | Barbell | Triceps |
| Standing Rope Triceps Extension | Vertical Cable Machine | Triceps |
| Standing Rope Triceps Extension w/ Separation | Vertical Cable Machine | Triceps |
| Standing Bend Over Rope Overhead Triceps Extension | Vertical Cable Machine | Triceps |
| Standing Bend Over Rope Overhead Triceps Extension w/ Separation | Vertical Cable Machine | Triceps |
| Standing Overhead Reps Triceps Extension | Vertical Cable Machine | Triceps |
| Standing Overhead Reps Triceps Extension w/ Separation | Vertical Cable Machine | Triceps |
