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Exercise NameEquipmentPrimary Muscle GroupBody Part
Standing Wide Grip RowGenesis DS Chest/ShoulderUpper BackBack
Standing Wide Grip Low RowGenesis DS Chest/ShoulderUpper BackBack
Standing Triceps ExtensionGenesis DS Chest/ShoulderTricepsUpper Arm
Standing Biceps CurlGenesis DS Chest/ShoulderBicepsUpper Arm
Standing Single Arm Biceps CurlGenesis DS Chest/ShoulderBicepsUpper Arm
Standing Reverse FlyGenesis Lat/RowShoulderShoulder
Standing Single Arm Reverse FlyGenesis Lat/RowShoulderShoulder
Standing Wood ChopGenesis DS Chest/ShoulderAbdominalAbdominal
Seated Pronated Grip Lat Pull DownGenesis DS Lat/RowLatissumus DorsiBack
Seated Neutral Grip Lat Pull DownGenesis DS Lat/RowLatissumus DorsiBack
Seated Single Arm Pronated Grip Lat Pull DownGenesis DS Lat/RowLatissumus DorsiBack
Standing Lat Pull Down with LungeGenesis DS Lat/RowLatissumus Dorsi, Glutes/HamstringsBack, Hip
Standing Lat Pull Down with SquatGenesis DS Lat/RowLatissumus Dorsi, Glutes/Hamstrings, QuadBack, Hip
Seated Neutral Grip High RowGenesis DS Lat/RowTrapeziusBack
Seated Pronated Grip High RowGenesis DS Lat/RowTrapeziusBack
Seated Single Arm Neutral Grip High RowGenesis DS Lat/RowTrapeziusBack
Standing RowGenesis DS Lat/RowTrapeziusBack
Seated Chest PressGenesis DS Chest/ShoulderPectoralsChest
Seated Incline Chest PressGenesis DS Chest/ShoulderPectoralsChest
Seated Decline Chest PressGenesis DS Chest/ShoulderPectoralsChest
Seated Chest FlyGenesis DS Chest/ShoulderPectoralsChest
Seated Incline Chest FlyGenesis DS Chest/ShoulderPectoralsChest
Seated Decline Chest FlyGenesis DS Chest/ShoulderPectoralsChest
Seated Single Arm Chest PressGenesis DS Chest/ShoulderPectoralsChest
Seated Single Arm Incline Chest FlyGenesis DS Chest/ShoulderPectoralsChest
Seated Single Arm Decline Chest FlyGenesis DS Chest/ShoulderPectoralsChest
Standing Chest PressGenesis DS Chest/ShoulderPectoralsChest
Standing Chest FlyGenesis DS Chest/ShoulderPectoralsChest
Standing Leg CurlGenesis DS Ham/QuadHamstringsKnee
Standing Hip ExtensionGenesis DS Ham/QuadGlutes, HamstringsHip
Standing Hip AbductionGenesis DS Ham/QuadGlutes, HamstringsHip
Donkey KicksGenesis DS Ham/QuadGlutes, HamstringsHip
Standing Knee ExtensionGenesis DS Ham/QuadHip Flexors, QuadsHip, Knee
Standing Hip AdductionGenesis DS Ham/QuadHip Adductors, QuadsHip
Knee Drive to Quad ExtensionGenesis DS Ham/QuadHip Flexors/QuadsHip
Standing Internal Hip RotationGenesis DS Ham/QuadHip RotatorsHip
Standing External Hip RotationGenesis DS Ham/QuadHip RotatorsHip
Seated Pronated Grip Shoulder PressGenesis DS Chest/ShoulderShoulderShoulder
Seated Neutral Grip Shoulder PressGenesis DS Chest/ShoulderShoulderShoulder
Seated Single Arm Neutral Grip Shoulder PressGenesis DS Chest/ShoulderShoulderShoulder
Seated Single Arm Pronated Grip Shoulder PressGenesis DS Chest/ShoulderShoulderShoulder
Standing Pronated Grip Shoulder PressGenesis DS Chest/ShoulderShoulderShoulder
Standing Single Arm Neutral Shoulder PressGenesis DS Chest/ShoulderShoulderShoulder
Standing Lateral RaiseGenesis DS Chest/ShoulderShoulderShoulder
Standing Frontal RaiseGenesis DS Chest/ShoulderShoulderShoulder
Standing Reverse FlyGenesis DS Chest/ShoulderShoulderShoulder
Standing Biceps CurlsGenesis DS Lat/RowBicepsUpper Arm
Standing Triceps ExtensionsGenesis DS Lat/RowTricepsUpper Arm
Standing Single Arm Chest FlyGenesis DS Lat/RowPectoralsChest
Lying Dumbbell Pull OverBench, DumbbellsLatissumus DorsiBack, Chest
Incline Pronated Grip Dumbbell Chest PressBench, DumbbellsPectoralsChest
Pronated Grip Dumbbell Chest PressBench, DumbbellsPectoralsChest
Standing Supinated Grip Dumbbell Biceps Curl Bench, DumbbellsBicepsUpper Arm
Seated Supinated Grip Dumbell Biceps CurlBench, DumbbellsBicepsUpper Arm
Incline Supinated Grip Dumbbell Biceps CurlBench, DumbbellsBicepsUpper Arm
Dumbbell Hamstring Split SquatsDumbbellsGlutes, HamstringHip
Dumbbell Hamstring LungeDumbbellsGlutes, HamstringHip
Kneeling Bend Over Neutral Grip Dumbbell RowBench, DumbbellsUpper BackBack
Lying Neutral Grip Triceps ExtensionBench, DumbbellsTricepsUpper Arm
Standing Neutral Grip Dumbbell Curl w/ SupinationDumbbellsBicepsUpper Arm
Seated Dumbbell Hammer Curl Bench, DumbbellsBicepsUpper Arm
Seated Neutral Grip Dumbbell Curl w/ SupinationBench, DumbbellsBicepsUpper Arm
Bench, DumbbellsBicepsUpper Arm
Standing Mid-Line Dumbbell Hammer CurlDumbbellsBicepsUpper Arm
Standing Neutral Grip Mid-Line Dumbbell Curl w/ SupinationDumbbellsBicepsUpper Arm
Seated Mid-Line Dumbbell Hammer CurlBench, DumbbellsBicepsUpper Arm
Seated Neutral Grip Mid-Line Dumbbell Curl w/ SupinationBench, DumbbellsBicepsUpper Arm
Standing Neutral Grip Dumbbell Concentration Curl w/ SupinationDumbbellsBicepsUpper Arm
Seated Neutral Grip Dumbbell Concentration Curl w/ SupinationBench, DumbbellsBicepsUpper Arm
Seated Dumbbell Zottman CurlBench, DumbbellsBicepsUpper Arm
Incline Dumbbell Zottman CurlBench, DumbbellsBicepsUpper Arm
Prone Incline Neutral Grip Dumbbell Curl w/ SupinationBench, DumbbellsBicepsUpper Arm
Incline Neutral Grip Dumbbell Chest PressBench, DumbbellsPectoralsChest
Incline Supinated Grip Dumbbell Chest PressBench, DumbbellsPectoralsChest
Neutral Grip Dumbbell Chest PressBench, DumbbellsPectoralsChest
Supinated Grip Dumbbell Chest PressBench, DumbbellsPectoralsChest
Incline Pronated Grip Dumbbell Chest FlyBench, DumbbellsPectoralsChest
Pronated Grip Dumbbell Chest FlyBench, DumbbellsPectoralsChest
Lying Neutral Grip Pull OverDumbbellsLatissumus DorsiBack, Chest
Lying Pronated Grip Pull OverBench, DumbbellsLatissumus DorsiBack, Chest
Lying Supinated Grip Pull OverDumbbellsLatissumus DorsiBack, Chest
Standing One Hand Pronated Grip Over Head Triceps ExtensionDumbbellsTricepsUpper Arms
Standing Two Dumbbell Pronated Grip Over Head Triceps ExtensionDumbbellsTricepsUpper Arms
Lying Pronated Grip Triceps ExtensionBench, DumbbellsTricepsUpper Arms
Standing Bent Over Pronated Grip Dumbbell RowDumbbellsBackUpper Back
Standing Bent Over Supinated Grip Dumbbell RowDumbbellsBackUpper Back
Standing Bent Over Wide Neutral Grip Dumbbell RowDumbbellsBackUpper Back
Standing Bent Over Wide Pronated Grip Dumbbell RowDumbbellsBackUpper Back
Standing Bent Over Wide Supinated Grip Dumbbell RowDumbbellsBackUpper Back
Kneeling Bent Over Pronated Grip Dumbbell RowBench, DumbbellsBackUpper Back
Kneeling Bent Over Supinated Grip Dumbbell RowBench, DumbbellsBackUpper Back
Kneeling Bent Over Wide Neutral Grip Dumbbell RowBench, DumbbellsBackUpper Back
Kneeling Bent Over Wide Pronated Grip Dumbbell RowBench, DumbbellsBackUpper Back
Kneeling Bent Over Wide Supinated Grip Dumbbell RowBench, DumbbellsBackUpper Back
Standing Dumbbell Close Heel Calf RaiseDumbbellsGastrocnemiusLower Leg
Standing Dumbbell Close Toe Calf RaiseDumbbellsGastrocnemiusLower Leg
Standing Elevated Toe Close Heel Dumbbell Calf RaiseDumbbells, Plates, WeightGastrocnemiusLower Leg
Standing Elevated Close Toe Dumbbell Calf RaiseDumbbells, Plates, WeightGastrocnemiusLower Leg
Seated Close Heel Dumbbell Calf RaiseBench, DumbbellsSoleusLower Leg
Seated Close Toe Dumbbell Calf RaiseBench, DumbbellsSoleusLower Leg
Seated Elevated Toe Close Heel Dumbbell Calf RaiseBench, Dumbbells, Weight, PlatesSoleusLower Leg
Seated Elevated Close Toe Dumbbell Calf RaiseBench, Dumbbells, Weight, PlatesSoleusLower Leg
Shoulder Level Dumbbell Hamstring Split SquatsDumbbellsGlutes, HamstringHip
Over Head Dumbbell Hamstring Split SquatsDumbbellsGlutes, HamstringHip
Shoulder Level Dumbbell Hamstring LungeDumbbellsGlutes, HamstringHip
Over Head Dumbbell Hamstring LungeDumbbellsGlutes, HamstringHip
Shoulder Level Dumbbell Hamstring Side LungeDumbbellsGlutes, HamstringHip
Overhead Dumbbell Hamstring Side LungeDumbbellsGlutes, HamstringHip
Wide Stance Dumbbell Hip ThrustBench, DumbbellsGlutes, HamstringHip
Narrow Stance Dumbbell Hip ThrustBench, DumbbellsGlutes, HamstringHip
Wide Stance Front Dumbbell SquatDumbbellsQuadricepsUpper Leg
Narrow Stance Side Dumbbell SquatDumbbellsQuadricepsUpper Leg
Wide Stance Shoulder Level Dumbbell SquatDumbbellsQuadricepsUpper Leg
Narrow Stance Shoulder Level Dumbbell SquatDumbbellsQuadricepsUpper Leg
Wide Stance Over Head Dumbbell SquatDumbbellsQuadricepsUpper Leg
Narrow Stance Over Head Dumbbell SquatDumbbellsQuadricepsUpper Leg
Wide Stance Dumbbell Front SquatDumbbellsQuadricepsUpper Leg
Narrow Stance Dumbbell Front SquatDumbbellsQuadricepsUpper Leg
Wide Stance Dumbbell Goblet SquatDumbbellsQuadricepsUpper Leg
Narrow Stance Dumbbell Goblet SquatDumbbellsQuadricepsUpper Leg
Shoulder Level Dumbbell Quadriceps LungeDumbbellsQuadricepsUpper Leg
Over Head Dumbbell Quadriceps LungeDumbbellsQuadricepsUpper Leg