Exercise Name | Equipment | Primary Muscle Group | Body Part |
---|---|---|---|
Standing Wide Grip Row | Genesis DS Chest/Shoulder | Upper Back | Back |
Standing Wide Grip Low Row | Genesis DS Chest/Shoulder | Upper Back | Back |
Standing Triceps Extension | Genesis DS Chest/Shoulder | Triceps | Upper Arm |
Standing Biceps Curl | Genesis DS Chest/Shoulder | Biceps | Upper Arm |
Standing Single Arm Biceps Curl | Genesis DS Chest/Shoulder | Biceps | Upper Arm |
Standing Reverse Fly | Genesis Lat/Row | Shoulder | Shoulder |
Standing Single Arm Reverse Fly | Genesis Lat/Row | Shoulder | Shoulder |
Standing Wood Chop | Genesis DS Chest/Shoulder | Abdominal | Abdominal |
Seated Pronated Grip Lat Pull Down | Genesis DS Lat/Row | Latissumus Dorsi | Back |
Seated Neutral Grip Lat Pull Down | Genesis DS Lat/Row | Latissumus Dorsi | Back |
Seated Single Arm Pronated Grip Lat Pull Down | Genesis DS Lat/Row | Latissumus Dorsi | Back |
Standing Lat Pull Down with Lunge | Genesis DS Lat/Row | Latissumus Dorsi, Glutes/Hamstrings | Back, Hip |
Standing Lat Pull Down with Squat | Genesis DS Lat/Row | Latissumus Dorsi, Glutes/Hamstrings, Quad | Back, Hip |
Seated Neutral Grip High Row | Genesis DS Lat/Row | Trapezius | Back |
Seated Pronated Grip High Row | Genesis DS Lat/Row | Trapezius | Back |
Seated Single Arm Neutral Grip High Row | Genesis DS Lat/Row | Trapezius | Back |
Standing Row | Genesis DS Lat/Row | Trapezius | Back |
Seated Chest Press | Genesis DS Chest/Shoulder | Pectorals | Chest |
Seated Incline Chest Press | Genesis DS Chest/Shoulder | Pectorals | Chest |
Seated Decline Chest Press | Genesis DS Chest/Shoulder | Pectorals | Chest |
Seated Chest Fly | Genesis DS Chest/Shoulder | Pectorals | Chest |
Seated Incline Chest Fly | Genesis DS Chest/Shoulder | Pectorals | Chest |
Seated Decline Chest Fly | Genesis DS Chest/Shoulder | Pectorals | Chest |
Seated Single Arm Chest Press | Genesis DS Chest/Shoulder | Pectorals | Chest |
Seated Single Arm Incline Chest Fly | Genesis DS Chest/Shoulder | Pectorals | Chest |
Seated Single Arm Decline Chest Fly | Genesis DS Chest/Shoulder | Pectorals | Chest |
Standing Chest Press | Genesis DS Chest/Shoulder | Pectorals | Chest |
Standing Chest Fly | Genesis DS Chest/Shoulder | Pectorals | Chest |
Standing Leg Curl | Genesis DS Ham/Quad | Hamstrings | Knee |
Standing Hip Extension | Genesis DS Ham/Quad | Glutes, Hamstrings | Hip |
Standing Hip Abduction | Genesis DS Ham/Quad | Glutes, Hamstrings | Hip |
Donkey Kicks | Genesis DS Ham/Quad | Glutes, Hamstrings | Hip |
Standing Knee Extension | Genesis DS Ham/Quad | Hip Flexors, Quads | Hip, Knee |
Standing Hip Adduction | Genesis DS Ham/Quad | Hip Adductors, Quads | Hip |
Knee Drive to Quad Extension | Genesis DS Ham/Quad | Hip Flexors/Quads | Hip |
Standing Internal Hip Rotation | Genesis DS Ham/Quad | Hip Rotators | Hip |
Standing External Hip Rotation | Genesis DS Ham/Quad | Hip Rotators | Hip |
Seated Pronated Grip Shoulder Press | Genesis DS Chest/Shoulder | Shoulder | Shoulder |
Seated Neutral Grip Shoulder Press | Genesis DS Chest/Shoulder | Shoulder | Shoulder |
Seated Single Arm Neutral Grip Shoulder Press | Genesis DS Chest/Shoulder | Shoulder | Shoulder |
Seated Single Arm Pronated Grip Shoulder Press | Genesis DS Chest/Shoulder | Shoulder | Shoulder |
Standing Pronated Grip Shoulder Press | Genesis DS Chest/Shoulder | Shoulder | Shoulder |
Standing Single Arm Neutral Shoulder Press | Genesis DS Chest/Shoulder | Shoulder | Shoulder |
Standing Lateral Raise | Genesis DS Chest/Shoulder | Shoulder | Shoulder |
Standing Frontal Raise | Genesis DS Chest/Shoulder | Shoulder | Shoulder |
Standing Reverse Fly | Genesis DS Chest/Shoulder | Shoulder | Shoulder |
Standing Biceps Curls | Genesis DS Lat/Row | Biceps | Upper Arm |
Standing Triceps Extensions | Genesis DS Lat/Row | Triceps | Upper Arm |
Standing Single Arm Chest Fly | Genesis DS Lat/Row | Pectorals | Chest |
Lying Dumbbell Pull Over | Bench, Dumbbells | Latissumus Dorsi | Back, Chest |
Incline Pronated Grip Dumbbell Chest Press | Bench, Dumbbells | Pectorals | Chest |
Pronated Grip Dumbbell Chest Press | Bench, Dumbbells | Pectorals | Chest |
Standing Supinated Grip Dumbbell Biceps Curl | Bench, Dumbbells | Biceps | Upper Arm |
Seated Supinated Grip Dumbell Biceps Curl | Bench, Dumbbells | Biceps | Upper Arm |
Incline Supinated Grip Dumbbell Biceps Curl | Bench, Dumbbells | Biceps | Upper Arm |
Dumbbell Hamstring Split Squats | Dumbbells | Glutes, Hamstring | Hip |
Dumbbell Hamstring Lunge | Dumbbells | Glutes, Hamstring | Hip |
Kneeling Bend Over Neutral Grip Dumbbell Row | Bench, Dumbbells | Upper Back | Back |
Lying Neutral Grip Triceps Extension | Bench, Dumbbells | Triceps | Upper Arm |
Standing Neutral Grip Dumbbell Curl w/ Supination | Dumbbells | Biceps | Upper Arm |
Seated Dumbbell Hammer Curl | Bench, Dumbbells | Biceps | Upper Arm |
Seated Neutral Grip Dumbbell Curl w/ Supination | Bench, Dumbbells | Biceps | Upper Arm |
Bench, Dumbbells | Biceps | Upper Arm | |
Standing Mid-Line Dumbbell Hammer Curl | Dumbbells | Biceps | Upper Arm |
Standing Neutral Grip Mid-Line Dumbbell Curl w/ Supination | Dumbbells | Biceps | Upper Arm |
Seated Mid-Line Dumbbell Hammer Curl | Bench, Dumbbells | Biceps | Upper Arm |
Seated Neutral Grip Mid-Line Dumbbell Curl w/ Supination | Bench, Dumbbells | Biceps | Upper Arm |
Standing Neutral Grip Dumbbell Concentration Curl w/ Supination | Dumbbells | Biceps | Upper Arm |
Seated Neutral Grip Dumbbell Concentration Curl w/ Supination | Bench, Dumbbells | Biceps | Upper Arm |
Seated Dumbbell Zottman Curl | Bench, Dumbbells | Biceps | Upper Arm |
Incline Dumbbell Zottman Curl | Bench, Dumbbells | Biceps | Upper Arm |
Prone Incline Neutral Grip Dumbbell Curl w/ Supination | Bench, Dumbbells | Biceps | Upper Arm |
Incline Neutral Grip Dumbbell Chest Press | Bench, Dumbbells | Pectorals | Chest |
Incline Supinated Grip Dumbbell Chest Press | Bench, Dumbbells | Pectorals | Chest |
Neutral Grip Dumbbell Chest Press | Bench, Dumbbells | Pectorals | Chest |
Supinated Grip Dumbbell Chest Press | Bench, Dumbbells | Pectorals | Chest |
Incline Pronated Grip Dumbbell Chest Fly | Bench, Dumbbells | Pectorals | Chest |
Pronated Grip Dumbbell Chest Fly | Bench, Dumbbells | Pectorals | Chest |
Lying Neutral Grip Pull Over | Dumbbells | Latissumus Dorsi | Back, Chest |
Lying Pronated Grip Pull Over | Bench, Dumbbells | Latissumus Dorsi | Back, Chest |
Lying Supinated Grip Pull Over | Dumbbells | Latissumus Dorsi | Back, Chest |
Standing One Hand Pronated Grip Over Head Triceps Extension | Dumbbells | Triceps | Upper Arms |
Standing Two Dumbbell Pronated Grip Over Head Triceps Extension | Dumbbells | Triceps | Upper Arms |
Lying Pronated Grip Triceps Extension | Bench, Dumbbells | Triceps | Upper Arms |
Standing Bent Over Pronated Grip Dumbbell Row | Dumbbells | Back | Upper Back |
Standing Bent Over Supinated Grip Dumbbell Row | Dumbbells | Back | Upper Back |
Standing Bent Over Wide Neutral Grip Dumbbell Row | Dumbbells | Back | Upper Back |
Standing Bent Over Wide Pronated Grip Dumbbell Row | Dumbbells | Back | Upper Back |
Standing Bent Over Wide Supinated Grip Dumbbell Row | Dumbbells | Back | Upper Back |
Kneeling Bent Over Pronated Grip Dumbbell Row | Bench, Dumbbells | Back | Upper Back |
Kneeling Bent Over Supinated Grip Dumbbell Row | Bench, Dumbbells | Back | Upper Back |
Kneeling Bent Over Wide Neutral Grip Dumbbell Row | Bench, Dumbbells | Back | Upper Back |
Kneeling Bent Over Wide Pronated Grip Dumbbell Row | Bench, Dumbbells | Back | Upper Back |
Kneeling Bent Over Wide Supinated Grip Dumbbell Row | Bench, Dumbbells | Back | Upper Back |
Standing Dumbbell Close Heel Calf Raise | Dumbbells | Gastrocnemius | Lower Leg |
Standing Dumbbell Close Toe Calf Raise | Dumbbells | Gastrocnemius | Lower Leg |
Standing Elevated Toe Close Heel Dumbbell Calf Raise | Dumbbells, Plates, Weight | Gastrocnemius | Lower Leg |
Standing Elevated Close Toe Dumbbell Calf Raise | Dumbbells, Plates, Weight | Gastrocnemius | Lower Leg |
Seated Close Heel Dumbbell Calf Raise | Bench, Dumbbells | Soleus | Lower Leg |
Seated Close Toe Dumbbell Calf Raise | Bench, Dumbbells | Soleus | Lower Leg |
Seated Elevated Toe Close Heel Dumbbell Calf Raise | Bench, Dumbbells, Weight, Plates | Soleus | Lower Leg |
Seated Elevated Close Toe Dumbbell Calf Raise | Bench, Dumbbells, Weight, Plates | Soleus | Lower Leg |
Shoulder Level Dumbbell Hamstring Split Squats | Dumbbells | Glutes, Hamstring | Hip |
Over Head Dumbbell Hamstring Split Squats | Dumbbells | Glutes, Hamstring | Hip |
Shoulder Level Dumbbell Hamstring Lunge | Dumbbells | Glutes, Hamstring | Hip |
Over Head Dumbbell Hamstring Lunge | Dumbbells | Glutes, Hamstring | Hip |
Shoulder Level Dumbbell Hamstring Side Lunge | Dumbbells | Glutes, Hamstring | Hip |
Overhead Dumbbell Hamstring Side Lunge | Dumbbells | Glutes, Hamstring | Hip |
Wide Stance Dumbbell Hip Thrust | Bench, Dumbbells | Glutes, Hamstring | Hip |
Narrow Stance Dumbbell Hip Thrust | Bench, Dumbbells | Glutes, Hamstring | Hip |
Wide Stance Front Dumbbell Squat | Dumbbells | Quadriceps | Upper Leg |
Narrow Stance Side Dumbbell Squat | Dumbbells | Quadriceps | Upper Leg |
Wide Stance Shoulder Level Dumbbell Squat | Dumbbells | Quadriceps | Upper Leg |
Narrow Stance Shoulder Level Dumbbell Squat | Dumbbells | Quadriceps | Upper Leg |
Wide Stance Over Head Dumbbell Squat | Dumbbells | Quadriceps | Upper Leg |
Narrow Stance Over Head Dumbbell Squat | Dumbbells | Quadriceps | Upper Leg |
Wide Stance Dumbbell Front Squat | Dumbbells | Quadriceps | Upper Leg |
Narrow Stance Dumbbell Front Squat | Dumbbells | Quadriceps | Upper Leg |
Wide Stance Dumbbell Goblet Squat | Dumbbells | Quadriceps | Upper Leg |
Narrow Stance Dumbbell Goblet Squat | Dumbbells | Quadriceps | Upper Leg |
Shoulder Level Dumbbell Quadriceps Lunge | Dumbbells | Quadriceps | Upper Leg |
Over Head Dumbbell Quadriceps Lunge | Dumbbells | Quadriceps | Upper Leg |